Originally posted on Gymwatch!:

For those who haven’t heard, ‘flexercise’ is the key to getting fit and having fun at the same time. If you’ve been hiding under a stone, then what this means is – as perfectly coined by Ruby Warrington in Grazia – is that: “Flexercising allows you to dip in and out of everything to keep things interesting”. There are new and create ways of getting into – and staying – in shape which are easily accessible and affordable. But how many of us are taking advantage? In one week I have done a hefty swimming session, got ruined at two spin classes, been for a glutes-busting cross-country run, and squeezed in a weights session. And I’m feeling pretty bored. There is so much more out there I have yet to incorporate into my training schedule. Doing the same thing all the time is, to be frank, dull as hell, and it’s vital to keep…

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Lulu Levan is back on Friday July 18th for more party action at the gorgeous The House of St Barnabas in the heart of London’s Soho. The fifth instalment of her monthly residency, Lulu will be setting the house on fire (not literally, relax) with her lovingly selected bag of tunes, from Fela Kuti, Salif Keita and Tito Puento through to Prince, Todd Terje, The Reflex, Inner City and Talking Heads. In her own words, it is a set full of “killers, no fillers”.

This event is RSVP only, so get in touch lulu@lululevay.com

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People dancing on tables at the sophisticated The House of St Barnabas in the heart of Soho? You’d better believe it. So look out, writer and DJ Lulu Le Vay (aka Lulu Levan) is back once more with another night of musical adventure on Friday June 27th.

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Over the last few events she’s been digging out the very best of classic soul, funk, boogie, disco edits and house antics over her five hour set. There’s nothing quite like swigging back a few Dirty Martinis to a heady mix of Patrice Rushen, The Tom Tom Club, Farley Jackmaster Funk, Todd Terje, Greg Wilson and Psychemagik to kick-start your weekend. 

Friday June 27th, 8pm-1am. RSVP only to lulu@lululevay.com

Listen to her her latest mix on Soundcloud. 

twitter.com/lululevan

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Originally posted on Gymwatch!:

Ever wanted to combine fitness with your love of dance music like me? Well, now’s your chance. New London spin studio Psycle London has a special Italo House spin class taking place this Thursday at 7.30pm, tying in with this year’s Giro d’Italia. Expect a heady old school soundtrack which includes classics such as Jestofunk I’m Gonna Love You, Korda Move Your Body, and modern Italo House anthems such as Metro Area’s Miura.

To book your spot go to Psyclelondon.

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That’s right, I have a new mix, and it’s better that the last one! If you haven’t had a chance to download it yet, go for it! Great soundtrack to run to, tried and tested… Or just to listen to whilst doing the housework, or schmoozing your latest date. Multiple uses… Enjoy! Would love to hear your feedback, so don’t be shy, get in touch!

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